If a picture is worth a thousand words, then here are 3,000 reasons to try Paddle Fit! Paddle boarding burns 5 – 10 times the amount of calories versus biking, which is one of the many reasons paddle boarding has become the fastest growing sport in the world.
We are Innovators and while we did not invent Paddle Fitness, we intend to take it to a top notch level as in everything we do. Our goal is to provide beginners or experienced individuals with a program that helps promote a healthy lifestyle by improving your technique in a way that leads you to achieving your goals.
The class takes place on the middle river where the waters are stretched a distance away from the stronger currents of the Intracoastal, but within close enough distance to test our endurance out. Your core muscles will engage like never before as you develop total body control, stability, balance, and performance on the water. You will explore your body while exploring nature to discover a completely different type of workout. Our instructor will show you the correct stroke and form to enjoy a dynamic and versatile workout while increasing core strength, giving you greater flexibility, mobility and stability around the hips, midsection and shoulders. Our Paddle Fit class starts with a warm-up and upper body strengthening moves followed by a combination of sprints, power paddles and exercises done on the board meant to target each muscle group including legs, back, abs/core, etc. We will get your heart rate up so that you burn the maximum amount of calories possible. There will be different levels of difficulty within the class and each week the participants will be guaranteed to notice your improvements.